Sid Ahmed Benkada 3:00 row
834m
Meters
3:00.0
Time
1:47.9
Pace
61
Calories
164
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 131 |
February 24, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | 164 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 152 |
| 2:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 168 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 173 |
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