Sid Ahmed Benkada 15:00 row
3,271m
Meters
15:00.0
Time
2:17.5
Pace
191
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 83 |
February 25, 2019 19:42:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 19 | 124 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 19 | 106 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 18 | 120 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | 125 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 140 |
| 15:00.0 | 653m | 2:17.8 | 134 | 760 | 19 | 128 |
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Workout Graph
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15min by KREW/LiveRowing