Sid Ahmed Benkada 15:00 row
3,207
Meters
15:00.0
Time
2:20.3
Pace
184
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 85 |
February 26, 2019 20:06:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 184 | 18 | 119 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 18 | 106 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 17 | 114 |
| 9:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 18 | 120 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 22 | 133 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 19 | 125 |
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15min by KREW/LiveRowing