Sid Ahmed Benkada v500m/0:18r...3 row
1,500m
Meters
5:04.3
Time
1:41.4
Pace
121
Calories
131
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,629m |
| Overall Time | 11:24.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 124 |
February 26, 2019 20:26:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:04.3 | 1,500m | 1:41.4 | 335 | 1454 | 34 | 131 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 34 | 123 | |
| r: 0:18 | 56m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | 126 | |
| r: 0:18 | 50m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 35 | 160 | |
| r: 0:02 | 23m | ||||||
| r129m |
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Workout Graph
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3x500m by KREW/LiveRowing