Sid Ahmed Benkada 1000m row
1,000m
Meters
5:16.2
Time
2:38.1
Pace
53
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 85 |
February 26, 2019 20:35:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 20 | 125 |
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 20 | 111 |
| 1:04.5 | 400m | 2:41.2 | 83 | 587 | 20 | 123 |
| 1:01.4 | 600m | 2:33.5 | 97 | 633 | 21 | 130 |
| 1:01.6 | 800m | 2:34.0 | 96 | 629 | 20 | 132 |
| 1:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 133 |
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1k Row by KREW/LiveRowing