Sid Ahmed Benkada 15:00 row
3,255m
Meters
15:00.0
Time
2:18.2
Pace
189
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 86 |
February 27, 2019 19:29:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 19 | 117 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | 104 |
| 6:00.0 | 642m | 2:20.1 | 127 | 737 | 19 | 115 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 18 | 117 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 128 |
| 15:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | 123 |
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Workout Graph
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15min by KREW/LiveRowing