Sid Ahmed Benkada 1000m row
1,000m
Meters
5:17.5
Time
2:38.7
Pace
53
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 109 |
February 27, 2019 20:07:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 19 | 127 |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 20 | 117 |
| 1:02.1 | 400m | 2:35.2 | 94 | 621 | 19 | 128 |
| 1:00.9 | 600m | 2:32.2 | 99 | 641 | 20 | 132 |
| 1:03.8 | 800m | 2:39.5 | 86 | 596 | 18 | 132 |
| 1:05.3 | 1,000m | 2:43.2 | 80 | 576 | 18 | 130 |
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1k Row by KREW/LiveRowing