Sid Ahmed Benkada 1000m row
1,000m
Meters
4:45.2
Time
2:22.6
Pace
57
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 82 |
| Drag Factor | 86 |
March 02, 2019 19:08:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 17 | 107 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 19 | 82 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 16 | 112 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 17 | 112 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 17 | 115 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 17 | 119 |
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1k Row by KREW/LiveRowing