Sid Ahmed Benkada v3000m/0:12r...4 row
12,000m
Meters
51:15.6
Time
2:08.1
Pace
743
Calories
150
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 12,072m |
| Overall Time | 57:35.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 923 |
| Drag Factor | 93 |
March 02, 2019 20:09:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:15.6 | 12,000m | 2:08.1 | 166 | 872 | 18 | 150 | |
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 18 | 135 | |
| r: 0:12 | 14m | ||||||
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 18 | 147 | |
| r: 0:12 | 22m | ||||||
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 18 | 155 | |
| r: 0:12 | 12m | ||||||
| 12:42.4 | 3,000m | 2:07.0 | 171 | 887 | 18 | 164 | |
| r: 0:02 | 24m | ||||||
| r72m |
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Workout Graph
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4x3000r2 (2k+22) by KREW/LiveRowing