Sid Ahmed Benkada 15:00 row
3,327m
Meters
15:00.0
Time
2:15.2
Pace
197
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 92 |
March 03, 2019 19:31:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 18 | 124 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 18 | 107 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 17 | 122 |
| 9:00.0 | 679m | 2:12.5 | 150 | 817 | 17 | 129 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 135 |
| 15:00.0 | 660m | 2:16.3 | 138 | 775 | 18 | 127 |
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15min by KREW/LiveRowing