Sid Ahmed Benkada v1:00/0:06r...4 row
1,194m
Meters
4:00.0
Time
1:40.5
Pace
97
Calories
146
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,376m |
| Overall Time | 7:20.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 125 |
March 03, 2019 19:59:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,194m | 1:40.5 | 345 | 1486 | 33 | 146 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 133 | |
| r: 0:06 | 59m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 145 | |
| r: 0:06 | 47m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 152 | |
| r: 0:06 | 51m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 161 | |
| r: 0:02 | 25m | ||||||
| r182m |
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Workout Graph
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4x1’ R1’ by KREW/LiveRowing