Sid Ahmed Benkada 15:00 row
3,329m
Meters
15:00.0
Time
2:15.1
Pace
197
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 84 |
March 04, 2019 19:50:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 20 | 127 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | 112 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 125 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 19 | 129 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 140 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | 131 |
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Workout Graph
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15min by KREW/LiveRowing