Sid Ahmed Benkada v666m/0:09r...8 row
3,996m
Meters
14:15.0
Time
1:46.9
Pace
301
Calories
153
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,316m |
| Overall Time | 24:45.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 123 |
March 04, 2019 20:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.0 | 3,996m | 1:46.9 | 286 | 1283 | 29 | 153 | |
| 2:25.5 | 666m | 1:49.2 | 269 | 1224 | 28 | 142 | |
| r: 0:09 | 47m | ||||||
| 1:10.2 | 333m | 1:45.4 | 299 | 1328 | 30 | 142 | |
| r: 0:09 | 45m | ||||||
| 2:25.3 | 666m | 1:49.0 | 270 | 1227 | 28 | 155 | |
| r: 0:09 | 49m | ||||||
| 1:09.8 | 333m | 1:44.8 | 304 | 1346 | 29 | 150 | |
| r: 0:09 | 43m | ||||||
| 2:24.7 | 666m | 1:48.6 | 273 | 1239 | 28 | 160 | |
| r: 0:09 | 45m | ||||||
| 1:09.6 | 333m | 1:44.5 | 307 | 1355 | 30 | 155 | |
| r: 0:09 | 38m | ||||||
| 2:22.9 | 666m | 1:47.2 | 283 | 1275 | 29 | 166 | |
| r: 0:09 | 53m | ||||||
| 1:07.0 | 333m | 1:40.6 | 344 | 1483 | 33 | 163 | |
| r320m |
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Workout Graph
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CTC 2019/03 by KREW/LiveRowing