Sid Ahmed Benkada 597m row
597m
Meters
3:56.4
Time
3:17.9
Pace
32
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 71 |
March 04, 2019 20:40:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.4 | 597m | 3:17.9 | 45 | 455 | 23 |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 22 |
| 1:00.1 | 400m | 2:30.2 | 103 | 655 | 23 |
| 1:00.9 | 597m | 2:34.3 | 95 | 627 | 22 |
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1k Row by KREW/LiveRowing