Sid Ahmed Benkada 15:00 row
3,366m
Meters
15:00.0
Time
2:13.6
Pace
201
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 82 |
March 05, 2019 18:40:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 19 | 130 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 112 |
| 6:00.0 | 676m | 2:13.1 | 148 | 810 | 18 | 128 |
| 9:00.0 | 679m | 2:12.5 | 150 | 817 | 17 | 133 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 144 |
| 15:00.0 | 665m | 2:15.3 | 141 | 785 | 18 | 133 |
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15min by KREW/LiveRowing