Sid Ahmed Benkada 5x200m/1:30r row
1,000m
Meters
3:21.5
Time
1:40.7
Pace
81
Calories
151
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,233m |
| Overall Time | 10:51.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 123 |
March 05, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 32 | 151 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 34 | 143 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | 150 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | 152 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 | 153 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | 159 |
| r233m |
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Workout Graph
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