Sid Ahmed Benkada 15:00 row
3,292m
Meters
15:00.0
Time
2:16.6
Pace
193
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 71 |
March 06, 2019 18:20:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,292m | 2:16.6 | 137 | 771 | 20 | 126 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 111 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 122 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | 132 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 139 |
| 15:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | 128 |
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Workout Graph
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15min by KREW/LiveRowing