Sid Ahmed Benkada 1000m row
1,000m
Meters
3:24.4
Time
1:42.2
Pace
81
Calories
161
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 119 |
March 06, 2019 18:34:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 34 | 161 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 36 | 126 |
| 0:41.2 | 400m | 1:43.0 | 320 | 1402 | 33 | 164 |
| 0:41.2 | 600m | 1:43.0 | 320 | 1402 | 35 | 172 |
| 0:41.4 | 800m | 1:43.5 | 316 | 1386 | 33 | 175 |
| 0:40.6 | 1,000m | 1:41.5 | 335 | 1451 | 35 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k Row by KREW/LiveRowing