Sid Ahmed Benkada 11:31 row
2,488m
Meters
11:31.6
Time
2:18.9
Pace
142
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 82 |
March 08, 2019 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 2,488m | 2:18.9 | 130 | 748 | 21 | 131 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 128 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 132 |
| 11:31.6 | 331m | 2:18.3 | 132 | 754 | 20 | 133 |
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