Sid Ahmed Benkada v750m/0:12r...10 row
7,500m
Meters
28:19.8
Time
1:53.3
Pace
528
Calories
148
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 7,900m |
| Overall Time | 46:39.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 114 |
March 10, 2019 20:23:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.8 | 7,500m | 1:53.3 | 241 | 1127 | 25 | 148 | |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 25 | 127 | |
| r: 0:12 | 61m | ||||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 26 | 137 | |
| r: 0:12 | 32m | ||||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 26 | 143 | |
| r: 0:12 | 46m | ||||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 26 | 146 | |
| r: 0:12 | 43m | ||||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 26 | 150 | |
| r: 0:12 | 36m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 26 | 151 | |
| r: 0:12 | 35m | ||||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 26 | 155 | |
| r: 0:12 | 38m | ||||||
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 26 | 157 | |
| r: 0:12 | 52m | ||||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 26 | 158 | |
| r: 0:12 | 31m | ||||||
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 26 | 167 | |
| r: 0:02 | 26m | ||||||
| r400m |
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10x750 R2’ by KREW/LiveRowing