Sid Ahmed Benkada v3000m/0:12r...3 row
9,000m
Meters
37:26.1
Time
2:04.7
Pace
573
Calories
151
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,076m |
| Overall Time | 43:26.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 118 |
March 11, 2019 21:10:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:26.1 | 9,000m | 2:04.7 | 180 | 919 | 20 | 151 | |
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 20 | 143 | |
| r: 0:12 | 24m | ||||||
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 20 | 151 | |
| r: 0:12 | 30m | ||||||
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 20 | 160 | |
| r: 0:12 | 22m | ||||||
| r76m |
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Workout Graph
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4x3000r2 (2k+22) by KREW/LiveRowing