Sid Ahmed Benkada 8000m row
8,000m
Meters
34:10.4
Time
2:08.1
Pace
497
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 103 |
March 12, 2019 19:11:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.4 | 8,000m | 2:08.1 | 166 | 872 | 20 | 141 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 20 | 133 |
| 8:33.7 | 4,000m | 2:08.4 | 165 | 868 | 20 | 140 |
| 8:31.8 | 6,000m | 2:07.9 | 167 | 875 | 20 | 144 |
| 8:30.3 | 8,000m | 2:07.5 | 169 | 880 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8k (+22) by KREW/LiveRowing