Sid Ahmed Benkada 12000m row
12,000m
Meters
51:17.4
Time
2:08.2
Pace
745
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 97 |
March 15, 2019 08:21:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.4 | 12,000m | 2:08.2 | 166 | 871 | 20 | 151 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 20 | 128 |
| 8:34.8 | 4,000m | 2:08.7 | 164 | 865 | 20 | 144 |
| 8:34.2 | 6,000m | 2:08.5 | 165 | 867 | 20 | 152 |
| 8:33.7 | 8,000m | 2:08.4 | 165 | 868 | 20 | 156 |
| 8:33.4 | 10,000m | 2:08.3 | 166 | 869 | 20 | 162 |
| 8:24.6 | 12,000m | 2:06.1 | 174 | 900 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12k (+22) @20SPM by KREW/LiveRowing