Sid Ahmed Benkada 5x1:00/1:00r row
1,433m
Meters
5:00.0
Time
1:44.6
Pace
111
Calories
170
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 10:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 132 |
March 15, 2019 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 29 | 170 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 160 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 167 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 172 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 174 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 181 |
| r112m |
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Workout Graph
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