Sid Ahmed Benkada 5x1:00/1:00r row
1,432m
Meters
5:00.0
Time
1:44.7
Pace
111
Calories
164
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 10:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 132 |
March 15, 2019 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 28 | 164 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 158 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 164 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 170 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 176 |
| r184m |
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Workout Graph
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