Sid Ahmed Benkada 40:00 row
9,146m
Meters
40:00.0
Time
2:11.2
Pace
555
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 88 |
March 16, 2019 18:44:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,146m | 2:11.2 | 155 | 833 | 22 | 138 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 22 | 126 |
| 20:00.0 | 2,286m | 2:11.2 | 155 | 832 | 22 | 138 |
| 30:00.0 | 2,287m | 2:11.1 | 155 | 833 | 23 | 142 |
| 40:00.0 | 2,289m | 2:11.0 | 155 | 835 | 23 | 145 |
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40 Min (+24) by KREW/LiveRowing