Sid Ahmed Benkada v1:00/0:06r...6 row
1,700m
Meters
6:00.0
Time
1:45.8
Pace
129
Calories
131
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,954m |
| Overall Time | 16:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 128 |
March 16, 2019 19:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,700m | 1:45.8 | 295 | 1314 | 24 | 131 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 128 | |
| r: 0:06 | 24m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | 141 | |
| r: 0:06 | 50m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | 111 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 140 | |
| r: 0:06 | 44m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 150 | |
| r: 0:06 | 72m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 156 | |
| r: 0:06 | 16m | ||||||
| r254m |
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2x(3x1’ R1’) R5’ @24 by KREW/LiveRowing