Sid Ahmed Benkada 15:00 row
3,283m
Meters
15:00.0
Time
2:17.0
Pace
192
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 93 |
March 17, 2019 18:34:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 20 | 124 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 19 | 108 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 21 | 120 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 124 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 137 |
| 15:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 132 |
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Workout Graph
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15min by KREW/LiveRowing