Sid Ahmed Benkada 6000m row
6,000m
Meters
22:55.5
Time
1:54.6
Pace
420
Calories
171
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 115 |
March 17, 2019 19:13:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 6,000m | 1:54.6 | 232 | 1099 | 26 | 171 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 | 144 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 26 | 165 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 27 | 172 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 27 | 177 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 28 | 182 |
| 3:43.7 | 6,000m | 1:51.8 | 250 | 1160 | 28 | 185 |
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6k (+8) by KREW/LiveRowing