Sid Ahmed Benkada 3:03 row
9m
Meters
3:03.8
Time
2:50:11.1
Pace
15
Calories
75
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 39 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 20, 2019 19:37:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 9m | 2:50:11.1 | 300 | 39 | 75 | |
| 3:00.0 | 10m | 2:30:00.0 | 0 | 300 | 0 | 75 |
| 3:03.9 | 0 | 84 |
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15min by KREW/LiveRowing