Sid Ahmed Benkada 5000m row
5,000m
Meters
18:57.3
Time
1:53.7
Pace
353
Calories
172
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 120 |
March 20, 2019 20:22:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 5,000m | 1:53.7 | 238 | 1118 | 27 | 172 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 147 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 26 | 170 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 27 | 177 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 28 | 180 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 29 | 185 |
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5k by KREW/LiveRowing