Sid Ahmed Benkada v4000m/0:18r...3 row
12,000m
Meters
49:59.7
Time
2:04.9
Pace
763
Calories
150
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 12,112m |
| Overall Time | 56:19.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 103 |
March 22, 2019 08:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:59.7 | 12,000m | 2:04.9 | 179 | 916 | 20 | 150 | |
| 16:57.9 | 4,000m | 2:07.2 | 170 | 884 | 18 | 137 | |
| r: 0:18 | 53m | ||||||
| 16:39.7 | 4,000m | 2:04.9 | 179 | 917 | 20 | 152 | |
| r: 0:18 | 37m | ||||||
| 16:22.2 | 4,000m | 2:02.7 | 189 | 950 | 22 | 163 | |
| r: 0:02 | 22m | ||||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x4000 R3 (18/20/22) by KREW/LiveRowing