Sid Ahmed Benkada 10x1:00/1:00r row
2,848m
Meters
10:00.0
Time
1:45.3
Pace
216
Calories
162
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 117 |
March 23, 2019 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,848m | 1:45.3 | 299 | 1330 | 30 | 162 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 145 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 155 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 156 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 162 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 165 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 170 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 172 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 176 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 180 |
| r383m |
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Workout Graph
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