Sid Ahmed Benkada 14:33 row
3,191m
Meters
14:33.4
Time
2:16.8
Pace
186
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 85 |
March 23, 2019 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.4 | 3,191m | 2:16.8 | 137 | 769 | 21 | 125 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 119 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 126 |
| 14:33.4 | 1,033m | 2:12.3 | 151 | 819 | 22 | 130 |
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