Sid Ahmed Benkada 10000m row
10,000m
Meters
39:12.1
Time
1:57.6
Pace
680
Calories
170
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 980 |
| Drag Factor | 114 |
March 24, 2019 20:17:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.1 | 10,000m | 1:57.6 | 215 | 1040 | 25 | 170 |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 151 |
| 7:50.9 | 4,000m | 1:57.7 | 215 | 1038 | 25 | 168 |
| 7:50.2 | 6,000m | 1:57.5 | 215 | 1041 | 25 | 174 |
| 7:49.9 | 8,000m | 1:57.4 | 216 | 1043 | 25 | 178 |
| 7:50.0 | 10,000m | 1:57.5 | 216 | 1042 | 26 | 182 |
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10K by KREW/LiveRowing