Sid Ahmed Benkada 12000m row
12,000m
Meters
49:59.5
Time
2:04.9
Pace
764
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 91 |
March 26, 2019 20:43:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.5 | 12,000m | 2:04.9 | 179 | 917 | 22 | 148 |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 23 | 130 |
| 8:20.3 | 4,000m | 2:05.0 | 179 | 915 | 22 | 144 |
| 8:19.9 | 6,000m | 2:04.9 | 179 | 917 | 22 | 148 |
| 8:19.6 | 8,000m | 2:04.9 | 180 | 918 | 22 | 151 |
| 8:18.1 | 10,000m | 2:04.5 | 181 | 923 | 22 | 155 |
| 8:15.4 | 12,000m | 2:03.8 | 184 | 934 | 22 | 159 |
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12k (+22) @20SPM by KREW/LiveRowing