Sid Ahmed Benkada v4000m/0:18r...3 row
12,000m
Meters
49:02.8
Time
2:02.6
Pace
779
Calories
151
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 12,096m |
| Overall Time | 55:22.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 91 |
March 27, 2019 20:54:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:02.8 | 12,000m | 2:02.6 | 190 | 953 | 22 | 151 | |
| 16:40.4 | 4,000m | 2:05.0 | 179 | 915 | 20 | 137 | |
| r: 0:18 | 50m | ||||||
| 16:23.2 | 4,000m | 2:02.9 | 189 | 948 | 22 | 152 | |
| r: 0:18 | 27m | ||||||
| 15:59.2 | 4,000m | 1:59.9 | 203 | 998 | 24 | 167 | |
| r: 0:02 | 19m | ||||||
| r96m |
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Workout Graph
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3x4000 R3 (18/20/22) by KREW/LiveRowing