Sid Ahmed Benkada v30:00/0:18r...3 row
7,832m
Meters
32:00.0
Time
2:02.5
Pace
512
Calories
148
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 7,943m |
| Overall Time | 37:20.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 94 |
March 28, 2019 20:30:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,832m | 2:02.5 | 190 | 954 | 28 | 148 | |
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 18 | 148 | |
| r: 0:18 | 35m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 141 | |
| r: 0:12 | 51m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 156 | |
| r: 0:02 | 25m | ||||||
| r111m |
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Workout Graph
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30/r3/1/r2/1 by KREW/LiveRowing