Sid Ahmed Benkada v1000m/0:12r...6 row
6,000m
Meters
22:54.3
Time
1:54.5
Pace
419
Calories
147
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 6,382m |
| Overall Time | 33:14.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 107 |
March 29, 2019 12:50:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.3 | 6,000m | 1:54.5 | 233 | 1101 | 25 | 147 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 25 | 135 | |
| r: 0:12 | 67m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | 143 | |
| r: 0:12 | 79m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | 146 | |
| r: 0:12 | 60m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 26 | 148 | |
| r: 0:12 | 76m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 151 | |
| r: 0:12 | 75m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 26 | 164 | |
| r: 0:02 | 25m | ||||||
| r382m |
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Workout Graph
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6x1000 R2’ by KREW/LiveRowing