Sid Ahmed Benkada v1:00/0:03r...6 row
1,712m
Meters
6:00.0
Time
1:45.1
Pace
130
Calories
129
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,852m |
| Overall Time | 13:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 128 |
March 30, 2019 20:30:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,712m | 1:45.1 | 301 | 1336 | 24 | 129 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 125 | |
| r: 0:03 | 30m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 150 | |
| r: 0:03 | 19m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 104 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 139 | |
| r: 0:03 | 23m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 160 | |
| r: 0:03 | 16m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 165 | |
| r: 0:03 | 18m | ||||||
| r140m |
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2x(3x1’r30s) R5 @24 by KREW/LiveRowing