Sid Ahmed Benkada 30:00 row
6,987m
Meters
30:00.0
Time
2:08.8
Pace
432
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 86 |
March 31, 2019 20:19:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987m | 2:08.8 | 164 | 863 | 18 | 139 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 18 | 130 |
| 20:00.0 | 2,329m | 2:08.8 | 164 | 863 | 18 | 141 |
| 30:00.0 | 2,331m | 2:08.7 | 164 | 865 | 18 | 146 |
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30 Min by KREW/LiveRowing