Sid Ahmed Benkada v2:00/0:03r...3 row
992m
Meters
3:30.0
Time
1:45.8
Pace
75
Calories
149
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,054m |
| Overall Time | 5:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 128 |
March 31, 2019 20:46:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 992m | 1:45.8 | 295 | 1315 | 24 | 149 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 24 | 143 | |
| r: 0:03 | 29m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | 158 | |
| r: 0:03 | 22m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 151 | |
| r: 0:03 | 11m | ||||||
| r62m |
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Workout Graph
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2´r30s/ 1´r30s/ 30s @24 S/M by KREW/LiveRowing