Sid Ahmed Benkada 15000m row
15,000m
Meters
1:02:39.3
Time
2:05.3
Pace
952
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 1316 |
| Drag Factor | 87 |
April 02, 2019 21:03:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:39.3 | 15,000m | 2:05.3 | 178 | 912 | 21 | 157 |
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 21 | 144 |
| 20:51.4 | 10,000m | 2:05.1 | 179 | 914 | 21 | 160 |
| 20:50.2 | 15,000m | 2:05.0 | 179 | 916 | 21 | 166 |
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15k by KREW/LiveRowing