Sid Ahmed Benkada v750m/0:12r...8 row
6,000m
Meters
22:48.3
Time
1:54.0
Pace
421
Calories
148
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 37:48.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 94 |
April 05, 2019 10:29:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.3 | 6,000m | 1:54.0 | 236 | 1112 | 27 | 148 | |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 27 | 134 | |
| r: 0:12 | 54m | ||||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 28 | 144 | |
| r: 0:12 | 56m | ||||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 28 | 147 | |
| r: 0:12 | 44m | ||||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 28 | 148 | |
| r: 0:12 | 36m | ||||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 28 | 150 | |
| r: 0:12 | 53m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 28 | 153 | |
| r: 0:12 | 47m | ||||||
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 28 | 154 | |
| r: 0:12 | 71m | ||||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 27 | 163 | |
| r: 0:06 | 19m | ||||||
| r380m |
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Workout Graph
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8x750 R2 by KREW/LiveRowing