Sid Ahmed Benkada 45:00 row
10,472m
Meters
45:00.0
Time
2:08.9
Pace
646
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 95 |
April 08, 2019 20:24:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,472m | 2:08.9 | 163 | 862 | 20 | 150 |
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 20 | 139 |
| 30:00.0 | 3,492m | 2:08.8 | 164 | 862 | 20 | 153 |
| 45:00.0 | 3,493m | 2:08.8 | 164 | 863 | 20 | 159 |
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45mn by KREW/LiveRowing