Sid Ahmed Benkada 12000m row
12,000m
Meters
50:17.1
Time
2:05.7
Pace
759
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 95 |
April 09, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:17.1 | 12,000m | 2:05.7 | 176 | 906 | 20 |
| 16:58.1 | 4,000m | 2:07.2 | 170 | 884 | 20 |
| 16:50.0 | 8,000m | 2:06.2 | 174 | 898 | 20 |
| 16:28.9 | 12,000m | 2:03.6 | 185 | 937 | 20 |
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12k (+22) @20SPM by KREW/LiveRowing