Sid Ahmed Benkada v2000m/0:18r...4 row
8,000m
Meters
31:18.8
Time
1:57.4
Pace
544
Calories
155
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 41:18.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 97 |
April 12, 2019 12:00:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:18.8 | 8,000m | 1:57.4 | 216 | 1043 | 24 | 155 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 22 | 135 | |
| r: 0:18 | 75m | ||||||
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 26 | 156 | |
| r: 0:18 | 22m | ||||||
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 22 | 158 | |
| r: 0:18 | 43m | ||||||
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 26 | 174 | |
| r: 0:06 | 24m | ||||||
| r164m |
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Workout Graph
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4x2k R3 by KREW/LiveRowing