Sid Ahmed Benkada v3000m/0:18r...3 row
9,000m
Meters
35:40.2
Time
1:58.9
Pace
603
Calories
158
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 9,152m |
| Overall Time | 42:00.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 105 |
April 13, 2019 19:28:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:40.2 | 9,000m | 1:58.9 | 208 | 1016 | 21 | 158 | |
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 20 | 144 | |
| r: 0:18 | 91m | ||||||
| 11:43.7 | 3,000m | 1:57.2 | 217 | 1046 | 24 | 159 | |
| r: 0:18 | 44m | ||||||
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 20 | 172 | |
| r: 0:02 | 17m | ||||||
| r152m |
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3x3k by KREW/LiveRowing