Sid Ahmed Benkada v4:00/r...12 row
7,175m
Meters
28:00.0
Time
1:57.0
Pace
484
Calories
147
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,330m |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 94 |
April 14, 2019 19:38:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,175m | 1:57.0 | 218 | 1050 | 25 | 147 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 139 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 154 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 120 | |
| r: 0:18 | 42m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | 147 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 161 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 135 | |
| r: 0:18 | 48m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | 149 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 165 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 140 | |
| r: 0:18 | 39m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | 154 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 169 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 168 | |
| r: 0:18 | 26m | ||||||
| r155m |
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4x7’ by KREW/LiveRowing