Sid Ahmed Benkada 8000m row
8,000m
Meters
33:00.2
Time
2:03.7
Pace
514
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 93 |
April 16, 2019 18:56:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.2 | 8,000m | 2:03.7 | 185 | 935 | 21 | 145 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 20 | 126 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 22 | 142 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 20 | 145 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 22 | 149 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 20 | 149 |
| 4:05.2 | 6,000m | 2:02.6 | 190 | 953 | 22 | 151 |
| 4:09.9 | 7,000m | 2:04.9 | 179 | 917 | 20 | 151 |
| 4:04.6 | 8,000m | 2:02.3 | 191 | 958 | 22 | 154 |
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8k (+22) by KREW/LiveRowing